Chi Silk

May 24, 2006 by The Gossip Chic  
Filed under Beauty

Chi Silk

Chi Silk

Tai Chi requires fundamental skills to perform the meditation correctly. There are a variety of issues important to his martial arts training and exercise. Issues to consider in your session include:

Proper exercise clothing

Some experts feel that the proper clothing during the exercise period is every bit as essential as the mental preparation before the meeting itself. Rationalizing that:

Spiritual energy Qi flows from every pore in your body
Tight clothing can decrease inhibitory and energy flows in your body. This is especially important for those who are beginning to learn the skills of ancient art. Starters tend to have more difficulties in the detection and management of Qi.

The style of art is a meditation in motion, hard heavy clothing like jeans and jackets are, not as rigid and flexible, which is prevent body movement and tax professionals.
Tight clothing or heavy tends to be uncomfortable, especially in the middle of a meditation.

Properties of the exercise of the right clothing

Appropriate clothing is soft, light and flexible. For best results clothing should be:

Smooth as to not distract the physician
Light that does not interfere with
Flexible enough to accommodate the positions
Made of cotton, linen, or silk

Linen trousers are a preferred option from the linen is thermo-regulation, strong, durable and resistant to wear and abrasion. Traditional martial arts masters of China uses silk as, silk was plentiful in China. Cotton is also an alternative if silk and linen are not readily available. Cotton is cool and is also less expensive.

Colors and Uniforms

The most common color of the clothes of Tai Chi is black and white, but there are no restrictions for the color of the clothes you wear. If you attend a specific school may be a specific color is required by students.

There are many other schools not require specially designed uniforms. Instead, use a T-shirt printed as the school uniform. In general, the shirt is white and the school logo or Tai Chi symbols are printed on it. Trousers are the responsibility of the student.

The clothing does not define the skill in the art. Anyone interested in the art of Tai Chi can try. It's really a state of mind and requires no special clothing. You can practice meditation in the middle of the Sahara was wearing only a bathing suit if I wanted.

The proper exercise clothes only serves to make you feel comfortable to practice their art, so get uncomfortable clothing defeats the purpose. Tai Chi is supposed to help you balance your mind and body to decide what to wear cloths that should not detract from their experience in meditation.

About the Author:

Gregg Hall is an author living in Navarre Florida. Find more about
clothes and accessories

Article Source: - Why Proper Clothing Is So Important In Tai Chi

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